A message from Coach / Sensei JJ, Dec. 8, 2024 Dear Triangle’s Best Karate Families, We are thrilled to announce that the Triangle’s Best Karate Competition Team is coming up, and we would love for you or your child to be a part of this exciting opportunity! 🥋✨ Sport karate and training for it is […]
Standard times for Yoga: Thursdays at 7:15-8:00 and Fridays at 4:15-5:00 Yoga in December. Free on Thursdays, 7:15 AM and Sundays, 9 AM After a nice Yogi Friendsgiving on a Sunday, we are going to continue practicing Vinyasa or Flow Yoga on Sundays at 9 AM, Dec. 1 and 8. Bring a mat and a […]
When training outside of the dojo, use these tips to promote your safety and success. Mastering karate (kata sequences, sparring drills, conditioning) or building your physical and mental stamina includes training outside of the dojo. Whether you’re at home afterschool, on vacation at your grandparents’ home, or vacationing at the beach, there are great ways […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]