When training outside of the dojo, use these tips to promote your safety and success. Mastering karate (kata sequences, sparring drills, conditioning) or building your physical and mental stamina includes training outside of the dojo. Whether you’re at home afterschool, on vacation at your grandparents’ home, or vacationing at the beach, there are great ways […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]