Weekly Programs
Today is a great day to get started… started in karate, started on your journey to being your best, started on achieving whatever goal you set.
Your first class is a complimentary Evaluation. The following classes are suitable for Evaluation. Show up 5-10 minutes in advance of class time.
Ninja Flips (ages 3-5) martial arts – Ninja Flips returns to action on Aug. 4 at 4:30 PM.
Tuesdays 4:30-5:00 PM – New Ninjas start Tuesdays only.
Thursdays, 4:30-5:00 PM
Karate for Beginner Youth (ages 6-10)
Mondays 5:30-6:15 PM
Wednesdays 5:30-6:15 PM
Saturdays 9:00-9:50 AM
Karate for Beginner Teens (Ages 11-15)
Mondays 5:30-6:15 PM
Wednesdays 7:00-7:50 PM
Saturdays, 9:00-9:50 AM
Karate for Adults (ages 16 and up)
Mondays 7:15-8:15 PM
Wednesdays 7:00-8:00 PM
Saturdays 9:00-9:50 AM
If you are planning to attend an evaluation class, read here >> “My First 30 Days” to know what to bring, how to dress, and what to expect in your trial.
Weekly Class Schedule for Month of August
Monday, Aug 3, 10, 17, 24 (NOTE THAT WE WILL BE CLOSED ON LABOR DAY, SEP .7)
5:30 Youth Beginners (ages 6-10)
6:15 Brown Belts, Shodans Kihon, all ages
7:15 Adults, All Ranks
Tuesday, Aug. 4, 11, 18, 25
5:30-6:10 Orange-Brown Belts, all ranks (other belts by permission – inquire via text 919-844-5555)
6:15-7:15 Youth and Teens, all ages
7:15-8:15 Black Belts
Wednesday, Aug. 5, 12, 19, 26
5:30-6:15 K1 – Youth Kihon (Karate Basics)
6:15-7:00 K3 – Weapons Fundamentals, Sensei Anna
7:00-8:00 K1 – Teens, Adults Kihon and Conditioning, Sensei Regina
Thursday, Aug. 6, 13, 20, 27
5:30-6:15 K1 – Sparring Fundamentals -bring gloves (Sensei J.J. or Thierry)
6:15-7:00 K3 – Intemediate Sparring/ Sport Karate (Sensei J.J. or Thierry)
Friday, Aug. 7, 14, 21, 28
No self defense class today.
Saturday, Aug. 8, 15, 22, 29 (Labor Day weekend Saturday)
9 AM Free Community Class – Karate and Boxing
Sunday, Aug. 9,16,23, and 30 (Labor Day weekend Sunday – check availabliity via text to 919-844-55550
9 AM Yoga with Friends (Vinyasa Flow)
CLASS SCHEDULE
If you are planning to attend a trial class, read “My First 30 Days” to know what to bring, how to dress, and what to expect in your trial.
If you have taken a trial class and are ready to enroll, please Pick Your Plan now.
Private Lessons
One-on-one karate is a great way to get a private introduction to karate, to work on specific skills, or to prepare kata and combinations for Tests or Competitions. You can reserve a private lesson with the instructor of your choice.
Create a schedule that fits you.
If you are planning to attend a trial class, read “My First 30 Days” to know what to bring, how to dress, and what to expect in your trial.
If you have taken a trial class and are ready to enroll, please Pick Your Plan now.
Belt Promotion Test
- Test Prep 1: TH, April 16, 5:30-6:30 PM
- Test Prep 2: TU, April 21, 6:15-7:15 PM
Test Prep 3: TH, April 23, 5:30-6;30 Pm
There are 10 kyu/ranks from white to black belt. We offer promotion tests for new ranks every 3 months, normally on a weekend. Our tests are open to family, friends, and other students who are not testing. Next up…