Go Beyond Traditional Martial Arts Prepare to Defend Yourself in Any Situation
Self-Defense teaches students how to fight in real-world situations so that they’re never caught unprepared.
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DEFEND YOURSELF IN ALL SITUATIONS?
You feel vulnerable and want to be more aware. in control, and ready physically and verbally defend yourself.
You want an intense workout that teaches you the most critical moves for common situations.
You want the self-esteem boost that comes with knowing you can fight.
THE DANGERS OF THE WORLD ARE REAL BUT MANAGEABLE.
Learning to defend yourself starts with awareness of your surroundings, your instincts and abilities, and common threats including date rape, cyberbullying, and stalking. Owning a weapon is not the answer. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. Learning how to use your own senses, hands, hips, and feet is a lot more manageable to protect yourself or someone you love is threatened.
RESULTS AND GROWTH WITH EVERY CLASS!
Self-Defense training teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you practice the focus, words, and actions, you’ll build the routine confidence and familiarity, and reflexes to recognize and respond to surprise and not-so-routine experiences. Get started on becoming a fighting machine.
DEFEND YOURSELF IN ANY SITUATION
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Self-Defense training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
You won’t have to worry about figuring out how to translate your Self-Defense training outside of the dojo, because our instructors will help you do it.
Self-Defense Training IS A DEMANDING WORKOUT
It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.
Self-Defense is intense…but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use new muscles.
Whether you want to lose weight or just get in the best physical shape of your life, Self-Defense training can help you do it.
PRACTICAL SELF-DEFENSE AT ITS BEST
One of the beauties bout learning self-defense is discovering and honing your natural instincts to learn new moves.
Self-Defense training works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.
RELIEVE STRESS AND ANXIETY
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
Self-Defense training banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
Regina Miyojim
I recommend for all ages and skill levels. The technical level and experience of instructors and several of the students are like no other. A large number of them are international champions and more are getting ready for the challenge, like me. It is a traditional dojo, it is expected discipline, respect and hard work. Two things I think to be unique, first is the supportive environment (competitive yes, but it is like a big family of champions sharing their best) and the second is the intellectual teachings (origin of techniques, comparisons with other martial arts) which is making me sharper as a karate-ka and a person.
Vejay Ravindran
Great instructors and an awesome well rounded program for kids and adults. One of Raleigh’s hidden gems.
Chris Tatman
Great, traditional karate dojo! We've been training here for 6+ years now. Everyone here is incredible and this is our home away from home.
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FAQs
Yes. Self-Defense teaches you Awareness, Avoidance, Verbal Defense, Physical Defense, and a Survivor Mentality. Just being aware of the likelihood of harassment, abuse, or violence will make you feel less vulnerable and enable you to take actions to protect yourself.
Absolutely! Self-Defense is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn. TBK teaches women’s self-defense –“designed by women, taught by women”. We focus on the bodily tools and physical tools women have with them to protect themselves, and we practice real life scenarios – for example, being in a crowded space, an isolated space, on a date, at business and social functions.
Absolutely. Self-Defense is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Absolutely. Self-Defense introduces practical information that beginners with no martial arts experience can use immediately. Of course, practicing the knowledge, tools, and self-defense moves will add to your experience.
Yes. Self-Defense teaches students how to use their minds, bodies, and environments effectively to defend themselves.
MORE BENEFITS
Self-Defense builds core strength and flexibility.
Studying Self-Defense increases self-confidence and self-esteem.
People who learn Self-Defense carry themselves with pride.
Self-Defense emphasizes the mind-body connection and helps students learn self-control.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!