Standard times for Yoga: Thursdays at 7:15-8:00 and Fridays at 4:15-5:00
Yoga in December. Free on Thursdays, 7:15 AM and Sundays, 9 AM
After a nice Yogi Friendsgiving on a Sunday, we are going to continue practicing Vinyasa or Flow Yoga on Sundays at 9 AM, Dec. 1 and 8. Bring a mat and a friend for a 60-minute yoga class in an unheated environment. Our aim is to move, stretch, grow, and slow down intentionally. Open your heart, deepen your breath, and increase your flexibility. Includes complimentary tea, juice, and fruit.
Thursday at 7:15 -8:00 AM will also continue on Dec. 5, 12 and 19.